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Sisters a winning combination for Ponderosa

Jensen Ellis is a playmaker for the Ponderosa girls soccer team. She controls the Mustangs’ offense and her precise passes often to lead to goals. Jensen’s younger sister Jazlynn has benefited … more

Signing key players among top priorities for Nuggets

Nuggets general manager Tim Connelly says contract extensions for center Nikola Jokic and guard Will Barton are among his offseason priorities and he hinted coach Michael Malone might be in line for … more

As draft looms for Broncos, new quarterback's drive remains strong

Case Keenum couldn't wait to get out of Minnesota. No, he's not bitter over the Vikings' decision to move on to Kirk Cousins. And he isn't gloating over being “the man” for the first time in his … more

Pole vaulting is challenging event to master

“Yes, like all sports there can be risks,” said Ellis. “The entire pole vault community works hard to make it as safe as possible for athletes. The padding has got much better and bigger. … more

Technique, work ethic propel throwers to next level

The image attached to track and field competitors who throw the shot put and discus is changing. In the past, athletes who were bigger, and often slower, were generally assumed to be throwers. But … more

Former NHL referee reflects on 1,629 games

Dave Jackson, the former National Hockey League referee who lives in Highlands Ranch, grew up a fan of the Montreal Canadiens and admits he worshiped players like Guy Lafleur plus a horde of other … more

Defensive back brings fresh mind, body into reboot with Broncos

Su'a Cravens has found happiness, harmony and himself just in time for his do-over in Denver. Elated over John Elway's call and Von Miller's text, the former standout safety from Southern Cal … more

Spring weather causing hectic rescheduling spree

This is not breaking news because everybody knows by now that spring weather in Colorado can be unpredictable. A warm pleasant day with the temperature in the 70s is followed by heavy, wet snow and … more

For ex-major leaguers like Helton, retirement no easy transition

Todd Helton now regularly drives his two daughters to school or other activities back home in Tennessee, a huge life change for Colorado's former All-Star first baseman. He had no idea walking away … more

Shot clock debate picks up tempo in Colorado

Does high school basketball need a shot clock? Would it help or hinder prep games? Let the longstanding debate resume. It’s been a hot topic for years. USA Basketball and the NBA on March 20 … more

Here’s the 2018 Colorado Rockies schedule

From the Associated Press March 29 at Arizona, 10:10 p.m. March 30 at Arizona, 9:40 p.m. March 31 at Arizona, 8:10 p.m. April 2 at San Diego, 10:10 p.m. April 3 at San Diego, 10:10 … more

What's an NCAA Tournament upset worth?

UMBC made more than history in the NCAA Tournament. By becoming the first No. 16 seed to beat a No. 1, the Retrievers made about $1.7 million for the America East Conference. Loyola-Chicago's … more

Baseball teams travel south for spring break

March Madness is here to entertain most of us. But spring break has also arrived as students, faculty from schools and universities in the United States take time off from studious routines to relax … more

Gonzalez glad to stay with Rockies, even at a discount

Carlos Gonzalez says he has no regrets about his first voyage into free agency. "I'm glad I'm back. I'm wearing the same uniform I've been wearing for the last nine seasons, which is special,'' the … more

Broncos will make their Case with new quarterback

Case Keenum is joining his fifth team in five years and the Denver Broncos are turning to their fifth quarterback since Peyton Manning retired 24 months ago. General manager John Elway called Keenum … more

Local athlete is giant slalom state champ

As bizarre as it might sound, high school skiing is an overlooked sport on the Front Range in Colorado. Skiing may connote Colorado between the months of November through March, but any high school … more

Young first baseman finding his swing for Rockies

Ryan McMahon is moving closer to opening the regular season as the Colorado Rockies' first baseman. The 23-year-old was hitting over .380 as of last week. "The numbers might be OK, but numbers … more

Arenado aims to keep relentless schedule for Rockies

Nolan Arenado chuckled at the idea of ever taking the field every day for the Colorado Rockies and playing all 162 games. In theory, it's possible. The reality of being the third baseman for the … more

Boys volleyball takes first step toward being sanctioned in Colorado

Boys volleyball has been trying to open the door to get the sport sanctioned by the Colorado High School Activities Association for around 20 years, according to John Prusinowski. Well, boys … more

Olympics could again be tough sell in Denver

It promised ample snow and sunny weather on a normally bare, rocky peak easily accessible by “super highway,” thousands more hotel rooms than existed and a cross-country ski course that looked … more
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